This empowering and energising workout has proven to create long, lean, powerful muscles. Classes include hand weights, yoga straps, therapeutic exercise balls, gliders and resistance bands to enhance your workout.
Learn the basics of spin through a low-impact/high-intensity workout. These classes are for beginner and intermediate riders.
- Mo, We 5:30-6:30 p.m. Basic Cycle
- Tu, TH 5:40-6:40 a.m. Basic Cycle
- TH 6-7 p.m Basic Cycle
- Mo, Fr 8-9 a.m. Basic Cycle
Express the art of yoga through body and mind, while reducing everyday stress.
- Tu 7-8 p.m.
- Th 12:15 - 1:15 p.m.
- Sa 10:15-11:15 a.m.
- Sa 11:30 a.m. - 12:30 p.m.
Yoga restores vitality to the body, mind and soul by expanding them through stretching and breathing. Class can be modified for all ages, levels and conditions.
Challenge yourself with this very intense alternative spinning class workout targeted to very conditioned riders.
- Tu, Th 8-9 a.m.
- Tu 6-7 p.m.
- Sa 7:45-8:45 a.m.
FIT FOR LIFE
Strength, balance, core and flexibility training designed for ages 55+ to maintain and improve function.
This class fuses strength training, moderate/high intensity aerobics, bench stepping circuit training and occasional outside cardio (weather permitting).
This intermediate spinning class takes you on and off the bike utilizing the track and handheld weights in an interval format. Class is recommended for intermediate and advanced riders
LES MILLS BODYPUMP®
This 60-minute strength endurance workout challenges all your major muscle groups by using the best eight-room exercises. Great music and your choice of weight inspires you to get the results you came for—and fast!
BodyPump/HardCore: 60 minutes of PodyPump followed by 30 minutes of core and ab work.
BodyPump/cardio: 45 minutes of PodyPump integrated with 45 minutes of cardiowork.
- Mo 5:40-7:10 a.m. BodyPump/HardCore
- We 5:40-6:40 a.m.
- Mo 6:30-7:30 p.m.
- Tu, Fr 9-10 a.m.
- Th 4:30-5:30 p.m.
- Mo, We, Fr 12-1 p.m.
Pilates will strengthen and tone muscles, improve posture, flexibility and balance.
Pilates + Yoga + non-stop movement. Strengthen, stretch and sweat using your own body weight.
Join us early as we open, expand and prepare our mind for the day.
This class will challenge you with a variety of high-low, step, sports conditioning, jump rope, and power moves.
- Mo 9-10:15 a.m.
- We 8-9:15 a.m.
- Sa 9-10 a.m.
For the Intermediate student. Flow from one pose to another and connect your breath with your movement.
POWER INTERVALS WITH CARDIO
This class combines weights, resistance training, jump ropes, plyometrics, sports conditioning and endurance cardio training.
- Fr 5:40-7:10 a.m.
- Fr 7:45-8:45 a.m.
Build strength, decrease fat, add definition and increase bone density by developing lean muscle by focusing on resistance tranig.
Help improve sleep, reduce stress and prepare the body for childbirth. Deep breathing and gentle stretching exercises will help dissolve the common discomforts associated with pregnancy. this class is safe for women in all trimesters of pregnancy. Pre-registration required.
- We 4:15-5:15 p.m. *addition fees at the time of registration
The workout includes easy to follow low- impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Floor option is available in this class.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
- Mo, We, Fr 10:30-11:30 a.m.
TAI CHI - BETTER BALANCE
Balance is key to living a confident, active and independent life. Tai Chi: Better Balance is a perfect program for anyone. You will learn balance skills through flowing easy-to-learn Tai Chi movements. Feel stronger, have better balance, greater flexibility and build your confidence.
Inteses cardio with strength training and a acore workout. Every week will be a different combination of exercises. All fitness levels welcome.
Class changes week-to-week. Sometimes we use the step, Bosu®, kickboxing, free weights, bands and stability ball. All fitness levels are welcome.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
- Mo, We 7:45-8:45 p.m.
- Tu, Th 5:45-6:45 p.m.
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.
FAMILY FITNESS CLASSES
Children 5 and older with a parent. We offer Family Yoga or Family Zumba classes.