FALL AQUATICS FITNESS CLASS SCHEDULE
Aqua Fitness
Moderate to high- intensity low-impact water exercise for all levels of fitness. Water shoes recommended. T
Mon.- Fri.  9 - 10 a.m.
Tues./Thurs. 5:30 - 6:30 p.m.
Saturday 9 - 10 a.m.

Deep Water Aqua Fitness
A workout conducted in the deep water with minimal impact.
Monday/Wednesday:  4:30 - 5:30p.m.
Saturday 8 - 9

Silver Splash
Silver Splash is a total body aqua conditioning class in a pool.  The class focuses on increasing agility, range of movement and cardiovascular conditioning.  Resistance choreography is done with a specially designed SilverSneakers kickboard.  No swimming ability is required.
Monday/Wednesday/Friday:  10 - 11a.m.

Tone & Stretch
Monday/Wednesday:  5:30 - 6:30p.m.