Aqua Fitness

Moderate- to high-intensity low-impact water exercise for all levels of fitness. Water shoes recommended.

Monday-Friday:  9-10 a.m.
Tuesday and Thursday:  5:20-6:20 p.m.
Saturday:  8:45-9:45 a.m.

Aqua Tone and Stretch

A workout involving full range of motion movements with minimal impact.

Monday and Wednesday: 5:30-6:30 p.m.

Deep Water Aqua Fitness

A workout conducted in the deep water with minimal impact.

Monday and Wednesday:  4:30-5:30 p.m.
Saturday:  7:45-8:45 a.m.

Silver Splash

Silver Splash is a total body aqua conditioning class in a pool.  The class focuses on increasing agility, range of movement and cardiovascular conditioning. Resistance choreography is done with a specially designed SilverSneakers® kickboard. No swimming ability is required.

Monday/Wednesday/Friday:  10-11 a.m.