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Moderate- to high-intensity low-impact water exercise for all levels of fitness. Water shoes recommended. But if you really want to know a lot about this sort of workout, do a search using the following link… Go to Google.

Deep Water Aqua Fitness

A workout conducted in the deep water with minimal impact.

Monday and Wednesday:  4:30 - 5:30 p.m.
Saturday:  7:45 - 8:45 a.m.

Silver Splash

Silver Splash is a total body aqua conditioning class in a pool.  The class focuses on increasing agility, range of movement and cardiovascular conditioning. Resistance choreography is done with a specially designed SilverSneakers® kickboard. No swimming ability is required.

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